Basic
$150 / month
Your plan, your app, your pace.
- Training program built around your goal
- Monthly macro and target review
- App to log training and nutrition
- Self-directed: no weekly check-in review
How I coach
Three rules. I run my own training the same way.
Data over vibes
Your weigh-ins, lifts and check-ins decide what changes. Every adjustment has a reason you can see.
Built for a real week
Job, family, limited gym time. The plan fits the life you have, not the one a fitness influencer has.
A human reads it
No bots, no copy-paste replies. I look at your check-in and tell you what to do next.
Pick your level of babysitting
One's for people who want a plan, one's for people who want a coach, and one's for people who want me on speed dial.
Complete
$250 / month
I review your training. Every week.
- Program tailored to you
- Weekly check-ins I personally review
- Macros reviewed fortnightly
- Video form feedback
- Replies within 48 hours
Premium
$500 / month
Everything in Complete, plus me on speed dial.
- 1:1 video call every 2 weeks
- Direct messages, 24-hour replies
- Same-week form checks
- Contest-prep or posing review
Prices in AUD, GST included. Billed monthly. Cancel anytime. Not sure which one? DM me and I'll tell you, even if it's the cheap one.
How it works
Four steps. None of them involve a sales funnel with a countdown timer.
- DM "COACH"
I send the info pack. - Quick call
Google Meet. Your goal, my honest take. - Pick a tier
One payment link, sorted. - Get the app
Everfit invite, forms, then we start.
Want the full rundown first? Read the info pack.
Who's coaching you
I'm Winno. I coached people in person (1:1 and group classes) before taking it online, and I run my own training and prep the way I'll run yours: every week logged, every change for a reason.
Competed self-coached at ICN Coffs Harbour 2026: 1 gold, 2 silver, 1 bronze.